Expert Strength + Conditioning Training

"Having never previously trained, I was a little apprehensive as to what to expect. In the throes of middle age, I realised my body would benefit from strength. Gavin has been an incredibly supportive, kind and knowledgeable trainer to work with. He has a great capacity to explain why movements are important and he understands the connection between body, mind and lifestyle so training becomes a holistic part of broader self-improvement. He is a calmly motivating force and I have learnt so much in the year since we’ve been working together about physicality and embodiment, not just weights and muscles. In a short space of time, I graduated from finding training painful to motivating and greatly enjoyable!"

Hugo, Edinburgh

"I made the decision to commit to strength focussed personal training with Gavin because my previous dependency upon running wasn't working. Regrettably the aches and pains that come from the impact of running, and getting older meant I needed to try something different. 
I cannot speak highly enough of what Gavin delivered and the impact it has had. Through my time with Gavin I discovered an enormous variety of exercises, which when executed with the correct guidance from Gavin, transformed so many elements of my fitness. The program was varied and challenging enabling me to improve my agility, strength, posture and physique progressively over the sessions. The aches and pains are gone and the overall impact this program has had far exceeds anything I expected. Gavin is an exceptional trainer and I would recommend him to anybody of any age. Trust him and his process!"

Ian, Edinburgh

"I trained with Gavin at Luke Bremner Fitness for about six months. I wanted to build strength and consistency, but I also know that I get bored quickly if training feels repetitive, and I was a bit cautious because of a previous back injury. From the start, Gavin has been calm, confident, and very supportive. The most important factors for me were that he listens and adapts: he checks in, adjusts the plan when needed, and somehow keeps it interesting whilst being very well-organised. Training twice a week has made a big difference: I feel stronger and fitter, my mood has improved, and I have more energy. It has also just been... nice, having that bit of great chat while doing something good for myself. I would recommend Gavin to anyone who wants to feel stronger and more consistent in a really friendly and supportive environment. I had to stop my sessions because I was leaving the country but I am hoping to restart once I am back."

Aga, Edinburgh

"Working with Gavin Davies has transformed my approach to fitness and strength training. His strength-focused programming goes far beyond just lifting heavier weights — he places a huge emphasis on quality of movement and proper form, which has made an enormous difference in both my progress and confidence. Every session challenges me in new ways. Gavin brings an impressive variety of exercises that keep training engaging while still being purposeful and aligned with my goals. Nothing feels random — each movement builds toward developing real, sustainable strength. What I appreciate most is how he's helped me create a consistent, structured approach to training. I'm not just working out; I'm building a solid foundation of strength with better technique, greater awareness, and a long-term mindset. If you're looking for a trainer who truly understands strength development and prioritizes movement quality, I can't recommend Gavin highly enough."

Aidan, Edinburgh

"Working with Gavin has been instrumental in helping me rebuild strength and confidence after a period of health issues. He has supported me in returning to compound lifts in a way that feels safe and sustainable. His focus on good form and thoughtful progression has allowed me to build strength steadily and feel more confident in what my body can do. He's very good at adapting sessions as needed while still keeping me moving toward my goals. Training sessions are consistently supportive, motivating, and varied. I feel noticeably stronger and more capable than I did before we started working together, and I look forward to continuing to build on that progress."

Aoife, Edinburgh

"Gavin's training - and the emotional support so necessary to successful training - has enabled me to trust my body again. I can be strong in my late 50s; I can progress; and the niggles will ease. However tired I arrive, I always leave feeling calmer and yet energised. Can't recommend enough."

Sarah, Edinburgh

"I've been training with Gavin twice a week for nearly six months now. I don't love exercise (never have) but given the necessity I find the hour with Gavin passes quickly and productively. We seem to have found a decent balance between pushing me to increase weights / reps but nothing ridiculous - I'm in my 60s. Gavin adapts to my moods and enthusiasm levels perfectly so I don't dread our sessions as I may have with previous trainers. I've definitely tightened and strengthened and am happy with my results."

Marj, Edinburgh

"I started training with Gavin when I was about three months postpartum. I wanted to gain back strength, energy, and repair my core - and also get into my pre-pregnancy clothes - without injuring myself. I had definitely lost confidence in what my body could do after recovering from a difficult birth. I was impressed with the thorough assessment to gauge my mobility, which uncovered things I didn't know! I never feel pushed to do anything, yet am impressed with how much weight I can lift. The sessions always go by very quickly (which is not something you can say very often!) and I can now get my heavy pram up and down flights of stairs by myself no bother. Gavin has a very chilled out manner but I still feel like I work out very hard in each session and enjoy all the movements. I've definitely learned a lot."

Laura, Edinburgh

"I had some prior strength and conditioning experience, having trained several years ago (pre-pandemic, pre-baby) when based in London, however was out of practice (and shape) when I started my sessions with Gavin. He has been a pleasure to work with owing to his supportive approach and his deep and extensive knowledge. The sessions are thoughtfully tailored to my needs, with new movements being introduced on a regular basis to keep things interesting. Being somewhat accident-prone, I have shown up with injuries more times than I care to remember, and Gavin has not only worked around these, but devised exercise programmes that have accelerated my recovery. Would happily recommend him to anyone seeking to improve their health and fitness, regardless of their experience level."

Jemima, Edinburgh